In CrossFit Daily Workout

FITNESS

10 rounds of:

Run 200 meters
5 Push Presses, 75/55#
5 Box Jumps, 20/24โ€

*Rest exactly 1:00 between rounds. Score is your total time, including your rest time.

PERFORMANCE

10 rounds of:

Run 200 meters
5 Push Presses @ 70% BW
5 Box Jumps, 24/20โ€

*Rest exactly 1:00 between rounds. Score is your total time, including your rest time.