In CrossFit Daily Workout
SSG Joshua Hager, United States Army, was killed Thursday February 22 in Ar Ramadi, Iraq. Our thoughts, prayers, and condolences go out to Josh's friends and family. Fair Winds, Josh. (text originally published on www.crossfit.com)

SSG Joshua Hager, United States Army, was killed Thursday February 22 in Ar Ramadi, Iraq. Our thoughts, prayers, and condolences go out to Josh’s friends and family. Fair Winds, Josh. (text originally published on www.crossfit.com)

FITNESS

“Josh-ish”

For time:

21 Overhead squats, 65/45#
21 Ring rows
15 Overhead squats, 65/45#
15 Ring rows
9 Overhead squats, 65/45#
9 Ring rows

PERFORMANCE

“Josh”

For time:

21 Overhead squats, 95/65#
42 Pull-ups
15 Overhead squats, 95/65#
30 Pull-ups
9 Overhead squats, 95/65#
18 Pull-ups