In CrossFit Daily Workout

A.

Wendler Bench Press (DELOAD WEEK):

USE TRUE 1RM!!!

WS: 10 @ 35% / 10 @ 45% / 10 @ 55%

B.

FITNESS

“Fran-ish”

21-15-9 reps for time of:
Thrusters, 65/45#
Pull-ups

*8-min cap

PERFORMANCE

“Fran”

21-15-9 reps for time of:
Thrusters, 95/65#
Pull-ups

*8-min cap

*Compare to 8/7/15; 4/20/15