In CrossFit Daily Workout

A.

Wendler Back Squat (Week 2)

USE 90% OF TRUE 1RM!!!

WU: 10 @ bar / 5 @ 50% / 5 @ 60%
WS: 3 @ 70% / 3 @ 80% / 3+ @ 90%

B.

Quarterly Test: “Baseline”

For time:

Row 500 meters
40 Air squats
30 Sit-ups
20 Push-ups
10 Pull-ups

*Compare to 1/12/16; 10/12/15; 6/29/15