In CrossFit Daily Workout

FITNESS

For time:

50 OHS, 35/25#
60 Abmat sit-ups
25 OHS, 55/35#
30 Hanging Knee Raises
10 OHS, 75/55#
20 Hanging Knee Raises

PERFORMANCE

For time:

50 OHS, 45/35#
100 Abmat sit-ups
25 OHS, 95/65#
50 Knees-to-Elbows
10 OHS, 135/95#
20 T2B