In CrossFit Daily Workout

A) Wendler Bench (use 90% of 1RM):

WU: 10 @ bar / 5 @ 50% / 5 @ 60%

WS: 3 @ 70% / 3 @ 80% / 3+ @ 90%

B) “Grace”

For time:

30 Clean & Jerks, 135 / 95#

*Compare to 12/30/14