In CrossFit Daily Workout

In front of a clock set for 12 minutes:

1 minute of  box jumps, 30 / 24”
1 minute of sumo deadlift high pulls, 115 / 75#
2 minutes of box jumps, 30 / 24”
2 minutes of  sumo deadlift high pulls, 115 / 75#
3 minutes of” box jumps, 30 / 24”
3 minutes of sumo deadlift high pulls, 115 / 75#

Score is total reps of box jumps plus sumo deadlift high pulls

Fitness
Sumo deadlift high pull, 75 / 55#
Box step-ups, 24 / 20″