In CrossFit Daily Workout


Bench Press: 6 x 2 (2-2-2-2-2-2)*

*Work up to your heaviest set of two, but stop at a weight at which you know you will NOT have a failed rep (up to about 90% of your 1RM)


Three rounds NOT for time of:
20 Band Pull-aparts
15 Banded Pull-throughs
20 PVC Passthroughs