In CrossFit Daily Workout

A.

Wendler Back Squat (Week 3)

USE 90% OF TRUE 1RM!!!

WU: 10 @ bar / 5 @ 55% / 5 @ 65%
WS: 5 @ 75% / 3 @ 85% / 1+ @ 95%

B.

21-15-9 reps for time of:

Push Press, 95/65#
Sit-ups

*6-min cap

Fitness
Push Press 65/45#