In CrossFit Daily Workout

For time:

5 Deadlifts
100 Single-unders
5 Deadlifts
50 Double-unders
5 Deadlifts
100 Single-unders
5 Deadlifts
50 Double-unders
5 Deadlifts
100 Single-unders
5 Deadlifts
50 Double-unders

M: 315 / W: 215#

Fitness
DL: M: 225 / W: 155#
Sub 50 DUs w/100 singles