In CrossFit Daily Workout

A) Wendler Bench Press (use 90% of 1RM):

WU: 10 @ bar / 5 @ 55% / 5 @ 65%
WS: 5 @ 75% / 3 @ 85% / 1+ @ 95%

B) “Fran”

21-15-9 reps for time of:

Thrusters, 95/65#
Pull-ups

*Compare to 12/19/14