In CrossFit Daily Workout


Shoulder Press: 3 x 1 (1-1-1)
Push Press: 3 x 3 (3-3-3)
Push Jerk: 3 x 5 (5-5-5)

*Attempt to use the same weight for the push press as you did the shoulder press; then, attempt to use the same weight for the push jerk as you did the push press.