In Big Horn Barbell

A.

3-Stage Clean

Hip, above knee, below knee (From Blocks)

3 @ 65%

3 @ 70

3 @ 75

3 @ 65

 

B.

Block Snatch Pull + Power Snatch + Overhead Squat

3(2+1+2) @ 65%

3(2+1+2) @ 70

3(2+1+2) @ 75

 

C.

BTN Push Press

5 x 5 @ 75%

 

D.

Three rounds of:

25 Sit-ups

25 Hip extensions

10 Hanging leg raises