In CrossFit Daily Workout


9-15-21-27 reps for time of:
Shoulder-to-Overhead, 75/55 lbs
Sit-ups
Double-unders x 2

Note: The push press or push jerk will be used for today’s shoulder-to-overhead. You will execute 2x the amount of double-unders (18-30-42-54). If you’re doing single-unders, then you will execute 3x the amount (27-45-63-81).