Focus: Overhead Squat
We will be doing mobility to help the overhead position today. Coaches will lead you through this time and work on technique with you.
Workout:
8 Rounds for Time:
50 Single Unders
8 Overhead Squats (PVC/Light bar)
Run 100m
Focus: Overhead Squat
We will be doing mobility to help the overhead position today. Coaches will lead you through this time and work on technique with you.
Workout:
8 Rounds for Time:
50 Single Unders
8 Overhead Squats (PVC/Light bar)
Run 100m