In CrossFit Daily Workout

A.

Wendler Back Squat (Week 1) – USE 90% OF TRUE 1RM!!!

WU: 10 @ bar / 5 @ 50% / 5 @ 60%
WS: 5 @ 65% / 5 @ 75% / 5+ @ 85%

B.

FITNESS

“Annie-ish”

For time:

100-80-60-40-20 reps of single-unders
25-20-15-10-5 reps of sit-ups

*9-min cap

PERFORMANCE

“Annie”

50-40-30-20-10 reps for time of:

Double-unders
Sit-ups

*9-min cap

*Compare to 1/26/16; 7/8/15