In CrossFit Daily Workout

A.

Turkish Get-Ups: 3 x 10 — heaviest possible

B.

FITNESS

10-min AMRAP of:

10 Thrusters, 55/35#
3 Jumping Chest-to-Bar Pull-ups

PERFORMANCE

10-min AMRAP of:

10 Thrusters, 75/55#
3 Bar Muscle-ups