In CrossFit Daily Workout

FITNESS

For time:

Row 750 meters
45 Air squats
40 Push-ups
35 KBS, 12/8kg
30 Lunges (alternating)
25 Penguin crunches (alternating)
20 Burpees
15 KB Goblet squats, 12/8kg
10 Pull-ups
5 HSPUs (modified)

PERFORMANCE

For time:

Row 1,000 meters
90 Air squats
80 Push-ups
70 KBS, 16/12kg
60 Lunges (alternating)
50 Penguin crunches (alternating)
40 Burpees
30 KB Goblet squats, 16/12kg
20 Pull-ups
10 HSPUs