“Build-a-Bar”
Buy in:
Two rounds for time of:
10 Burpees (jump on plate)
200-meter run w/plate
Then, immediately:
Three rounds for time of:
10 Power Cleans (135/95 lbs)
10 Front rack lunges
10 Toes-to-Bar
“Build-a-Bar”
Buy in:
Two rounds for time of:
10 Burpees (jump on plate)
200-meter run w/plate
Then, immediately:
Three rounds for time of:
10 Power Cleans (135/95 lbs)
10 Front rack lunges
10 Toes-to-Bar