In CrossFit Daily Workout

FITNESS

“Nicole-ish”

20-min AMRAP of:

Run 400 meters
Max reps of jumping pull-ups*

*The pull-up bar should be set up so it is at least 6 inches above the top of your head when standing tall. Your sets of max jumping pull-ups are complete after you come off of the pull-up bar. Score is total amount of pull-ups.

PERFORMANCE

“Nicole”

20-min AMRAP of:

Run 400 meters
Max reps of pull-ups*

*Your sets of max pull-ups are complete after you come off of the pull-up bar. Score is total amount of pull-ups.
**Compare to 6/9/15