In Big Horn Barbell

A.

Block Snatch Pull + Power Snatch + Overhead Squat
3 @ 70
2 @ 75
2 @ 80
3 @ 70

B.

Split Clean from blocks
3 @ 70
3 @ 75
3 @ 80
3 @ 70

C.

Push Press
5 x 5 @ 75

D.

10-minute Partner Workout
10 Partner Glute Ham raises (from floor) each
50’ KB Farmer Carry
5 Burpees

*Partner Glute ham raises done together, then one person does farmer carry while other does burpees, then switch