In CrossFit Daily Workout

Eight rounds of:

5 SDHP, 115/75#
30 Double-unders
5 Box Jumps, 30/24โ€

*Rest EXACTLY 1:00 btwn rounds. Score is TOTAL time, including your rest time.

Fitness
-SDHP: 75/55#
-60 Single-unders
-BJ: 24/20โ€