In CrossFit Daily Workout

A.

10 minutes to establish a 1RM weighted pull-up.

B.

15 minutes to complete the following:

Five rounds of:

5 Pull-ups
10 Push-ups
15 Air squats

Then, with the remaining time left on the clock, establish a 1RM Clean (power or full squat).

Fitness
-Jumping Pull-ups
-Knee Push-ups