In Big Horn Barbell

A.

Clean & Jerk
3×2 @ 80%
3×2 @ 85%

B.

Snatch balance
4×2 @80% (of snatch 1RM)

C.

Clean pulls
5×5 @ 105% 

D.

Supplementals
Ab Mat 50 situps
Or
25 GHD Sit-Ups