In CrossFit Daily Workout

“Wooo Girl” (Coach Stacy’s Farewell WOD)

Buy In:

25 Shoulder-to-Overhead, 95/65#

Then, immediately complete THREE rounds of :

50 Wall Ball Shots (10/9′ target), 20/14#
400 m run

Then, immediately cash out with:

25 Shoulder-to-Overhead, 95/65#

Fitness
14/10# ball, 9/9′ target
65/45# barbell