In CrossFit Daily Workout

A.

Wendler Back Squat (Week 7)

USE 90% OF TRUE 1RM!!!

WU: 10 @ bar / 5 @ 50% / 5 @ 60% / 5 @ 70%
WS: 5 @ 75% / 3 @ 85% / 1+ @ 95%

B.

“Annie”

50-40-30-20-10 reps for time of:

Double-unders
Sit-ups

*9-min cap

Fitness
100-80-60-40-20 reps of single-unders
25-20-15-10-5 reps of sit-up 

*Compare to 4/4/16; 1/26/16; 7/8/15