In CrossFit Daily Workout

A) Wendler Bench (use 90% of 1RM):

WU: 10 @ bar / 5 @ 50% / 5 @ 60%
WS: 3 @ 70% / 3 @ 80% / 3+ @ 90%

B) Time Trial:

Row 500 meters

*Compare to 1/9/15