In CrossFit Daily Workout
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week. "My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." -Erin Taylor

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” -Erin Taylor

“JT”

21-15-9 reps for time of:

Handstand push-ups
Ring dips
Push-ups

Fitness
-HSPU progressions
-Jumping ring/bar dips
-Knee Push-ups