In CrossFit Daily Workout

A.

Four rounds of:

10 Kettlebell or Dumbbell Rows (2-secs down, 2-secs up) both arms

Rest 30 seconds

20 Banded Hamstring Curls

Rest 1:00 minute

B.

Complete as many rounds as possible in 5 minutes of:
Kettlebell swings (70/53#)*

*Russian (or power…no overhead)