In CrossFit Daily Workout

Five, 5-minute rounds of:

3 Legless Rope Climbs
3 Rope Climbs (legs OK)
Max Front Squats, 185/125#

Rest exactly 1:00 between rounds

*Score is TOTAL amount of FRONT SQUATS completed.

Fitness
-12 Jumping C2B Pull-ups
-Front Squats: 135/95#