In CrossFit Daily Workout

A.

Wendler Back Squat (Week 5)

ADD 10 lbs TO PREVIOUS 1RM…USE 90% OF 1RM!!!

WU: 10 @ bar / 5 @ 50% / 5 @ 60%
WS: 5 @ 65% / 5 @ 75% / 5+ @ 85%

B.

Diane”

21-15-9 reps for time of:

Deadlifts, 225 / 155#
HSPUs

Fitness
-DL: 155/110#
-Hand-release push-ups

*Compare to11/17/15; 8/6/15; 5/11/15; 1/23/15