In Big Horn Barbell

A.
Hang Snatch
3 @ 70%
3 @ 75
2 @ 80
2 @ 85
2 @ 70

B.
Clean & Jerk
2[1+2] @ 70%
2[2+1] @ 75
2[1+2] @ 80
1[2+1] @ 85
1[1+2] @ 85

C.
50 AbMat Sit-ups
or
3×15 GHD sit-ups