In CrossFit Daily Workout

A.

Wendler Back Squat (Week 8…de-load)

WS: 10 @ 35% / 10 @ 45% / 10  @ 55%

B.

8-min AMRAP of:

8 T2B
8 Thrusters, 65/45#

Fitness
-Knee raises
-45/35#
*Score is TOTAL reps.