In CrossFit Daily Workout

A.

1:00 minute of max reps of STRICT pull-ups
Rest 2:00
1:00 minute of max reps of STRICT Handstand Push-ups
Rest 2:00
1:00 minute of max reps of sit-ups

B.

Three rounds for time of:
Run 400 meters
20 Deadlifts, 185/135
15 Box Jumps, 24/20″

Fitness
15 Deadlifts, 135/95
10 Box Step-Ups, 20/16″