In CrossFit Daily Workout

TOUCH & GO

EMOM for 10 minutes of:
3 Touch-and-Go Power Snatches @ 70% of your 1RM.

COURTESY OF COACH ADAM…

21-15-9 reps for time of:
Push Press, 95 / 65#
Burpees
Kettlebell Goblet Squats, 24 / 16kg

Fitness
-Push Press, 65 / 45#
-KB Goblet Squats, 16 / 12kg