In CrossFit Daily Workout

Partner WOD

“De Ja Ew!”

PERFORMANCE

10 RFT of :

10 box jumps 24/20″
10 SDHP 75/65#

then… 150 DU

FITNESS

7 RFT of:

7 box jumps 20/18″
7 SDHP 65/45#

then…  300 single under on the jump rope

*Each partner does all reps
*Partner one does all reps of SDHP while partner two does all reps of BJ.
*Switch after both partners have completed all 10 reps of their movement.