In CrossFit Daily Workout

A.

Wendler Back Squat (Week 6) — USE 90% OF TRUE 1RM!!!

WU: 10 @ bar / 5 @ 50% / 5 @ 60%
WS: 3 @ 70% / 3 @ 80% / 3+ @ 90%

B.

For time:

Run 800 meters
75 Hand-Release Push-ups
Run 800 meters

*15-minute cap

Fitness
-400m instead of 800m
-40 Hand-Release Push-ups