In CrossFit Daily Workout

Five rounds NOT for time of:

10 Bent Over Barbell Rows (2-second descent, no pause at bottom, explode up and hold at top for 1 second)

Rest 1:00 minute

Muscle ups: 3-5 reps (or 8-10 strict pull-ups)

Rest 1:00 minute

Hollow Rock: accumulate 1:00 minute

Rest 1:00 minute