In CrossFit Daily Workout

FITNESS

For time:

Run 200 m
30 Sit-ups
25 Air squats
Run 200 m
20 Push-ups
15 Knee raises (on bar)
Run 200 m
10 Deadlifts, 135 / 95#
5 Bar hop-over burpees
Run 200 m

*25-min cap

PERFORMANCE

For time:

Run 800 m
60 Sit-ups
50 Air squats
Run 400 m
40 Push-ups
30 T2B
Run 200 m
20 Deadlifts, 275/185#
10 Bar hop-over burpees
Run 100 m

*25-min cap