In CrossFit Daily Workout

A) Wendler Bench Press…de-load week (use TRUE 1RM weight)

WS: 10 @ bar / 20 @ 35% / 20 @ 45% / 20 @ 55%

B) “Elizabeth”

21-15-9 reps for time of:

Cleans (Power or Full Squat), 135 / 95#
Ring Dips

8-min cap

*Compare to 2/9/15