In CrossFit Daily Workout

STRENGTH: Deadlift (% based off TRUE 1RM)

WU: 5 @ 30%, 5 @ 40%, 5 @ 50%
WS: 12 @ 60%, 12 @ 65%, 12 @ 70%*

* Rest at least 3:00 between working sets

WORKOUT 

Five rounds for time of:

10 Box jumps, 30 / 24”
15 Ring dips
20 T2B

*15-min cap