In CrossFit Daily Workout

A.

Run 1 mile

B.

EMOM for 10 minutes:

1 BTN Thruster + 1 OHS + 1 BTN Thruster + 1 OHS*

*Execute max reps of sit-ups with remainder of each minute, each round.

Use heaviest weight possible, but make sure you can maintain the four reps each minute…don’t fall behind!