In CrossFit Daily Workout

A.

Clean Pulls: 4 x 5*

*All four sets @ 115% of Clean

B.

“Elizabeth”

21-15-9 reps for time of:
Cleans (power or ful squat), 135/95#
Ring dips

Fitness
-Cleans: 95/656#
-Jumping Ring dips

*Compare to 2/23/16; 12/17/15