In CrossFit Daily Workout

FITNESS

“½ Kelly”

Five rounds for time of:

Run 200 meters
15 Box Step-ups, 20 / 16”
15 Wall Ball shots (9’ target), 14 / 10#

PERFORMANCE

“Kelly”

Five rounds for time of:

Run 400 meters
30 Box Jumps, 24 / 20”
30 Wall Ball shots (10 / 9’ target), 20 / 14#