In CrossFit Daily Workout

A.

Five rounds for time of:
40 Double-unders
30 Box jumps, 24/20”
20 KBS, 24/16kg

Fitness
-40 Singles
-15 Box Step-Ups, 20/16”
-10 KBS, 16/12kg

B.

Max sit-ups in 2:00
Rest 2:00
Max V-Ups in 2:00