In CrossFit Daily Workout

 

Partner Workout… 

4 rounds for time of:
50 Double unders (both partners do all reps at same time)
40 partner medball sit-ups (medball o.h. to pass to o.h. = 1) 20/14#
30 partner medball Russian twists (touch ball to outside, pass, touch ball to outside = 1)
20 partner wall balls
1 – 200m run (together)

Fitness:
-100 Singles instead of 50 doubles
-14/10# medball
-1 Medball per team

45-min cap