In CrossFit Daily Workout

BUY-IN

All Levels / Level 1

In teams of 2…

10-minute AMRAP of:

70’ Farmers Carry w/kettlebells (Partner 1)
Max effort burpees (Partner 2)

*After Partner 1 returns, then Partner 2 does Farmers Carry while Partner 2 does burpees…partners will continue to switch for the duration of the 10 minutes. Total amount of burpees is score.

WORKOUT

All Levels / Level 1

For time:

Run 400 meters
40 Air squats
30 Sit-ups
20 Push-ups
10 Pull-ups (or 2x ring rows)