In CrossFit Daily Workout

 

A.

Turkish Get-Ups: 3 x 10 (alternating arms) — heaviest possible

B.

“Jackie”

For time:
1000 meter row
50 Thrusters, 45#
30 pull-ups

Fitness
-Thrusters, 35#
-Jumping Pull-ups

*Compare to 1/11/16; 12/1/15; 3/23/15