In Uncategorized

WORKOUT

Partner “Fran” (https://www.youtube.com/watch?v=IVBgKB4Gnsw)

For time:

100 Thrusters, 95 / 65#
100 Pull-Ups

* Reps may be split up any way between team members
* A 5 burpee penalty is given to each team member if the bar touches the ground prior to completing all thrusters.
* All reps of exercise must be completed before moving to the next exercise.