In CrossFit Daily Workout

A.

Hang Power Clean: 3 x 7*

*All sets executed at 75% of your 1RM Clean (power or full squat).

B.

10 rounds of:
30 Double-unders
10 KBS, 32/24kg

Rest exactly 30 seconds between rounds.

Fitness
-60 Single-unders
-KBS: 24/16kg